Vinyasa Flow


This class is taught by:

April L

   Being a wife and a mother of 5, April realized early on that taking time to practice yoga had many benefits, not just for her, but others around her as well.   Her classes focus on breathing, alignment, lots of core work and balancing of ease and effort.    April's 200 hour training was done at Shakti with Lisa Black.  She was fortunate enough to study with Ana Forrest.
  She believes every body can benefit from yoga.  and teaches chair yoga, and is constantly amazed at how the practice positively affects people.
  She lives by the philosophy that the best teachers of this practice , are the students of this practice.   
All levels.
The beginning flows of this will feature slower more simple flows, as the class flows on , varied pacing and optional adding of complexity. Newer students will always be shown options first, and more seasoned students will be satisfied with interesting options. As always expect core and balance work to be intertwined into the mix. It is the intention to sweat in this class.

Online pre-registration is not required! We occasionally do fill up...and preregistering holds your spot. Please note if you have any gift certificates or coupons you will need to come into a few minutes prior to class to register into the Evolve system in order to redeem...

 

Upcoming classes:

  • Tue Oct 24 12:00 pm - 1:00 pm with April L
  • Wed Oct 25 12:00 pm - 1:00 pm with April L
  • Thu Oct 26 12:00 pm - 1:00 pm with April L
  • Tue Oct 31 12:00 pm - 1:00 pm with April L
  • Wed Nov 01 12:00 pm - 1:00 pm with April L
  • Thu Nov 02 12:00 pm - 1:00 pm with April L
  • Tue Nov 07 12:00 pm - 1:00 pm with April L
  • Wed Nov 08 12:00 pm - 1:00 pm with April L
  • Thu Nov 09 12:00 pm - 1:00 pm with April L
  • Tue Nov 14 12:00 pm - 1:00 pm with April L
  • Wed Nov 15 12:00 pm - 1:00 pm with April L
  • Thu Nov 16 12:00 pm - 1:00 pm with April L
  • Tue Nov 21 12:00 pm - 1:00 pm with April L
  • Wed Nov 22 12:00 pm - 1:00 pm with April L
  • Thu Nov 23 12:00 pm - 1:00 pm with April L
  • Tue Nov 28 12:00 pm - 1:00 pm with April L
  • Wed Nov 29 12:00 pm - 1:00 pm with April L
  • Thu Nov 30 12:00 pm - 1:00 pm with April L
  • Tue Dec 05 12:00 pm - 1:00 pm with April L
  • Wed Dec 06 12:00 pm - 1:00 pm with April L


© 2014. Evolve Yoga & Massage

223 1st Ave, Kent, WA 98032

253.332.6897

april.lajoye@gmail.com