Vinyasa


This class is taught by:

Kat S.

My yoga journey started in college and I was instantly hooked. I loved the feeling after a great sweaty class- renewed, refreshed, and rejuvenated! Once I found vinyasa yoga I knew I was where I belonged. I love the freedom in this style of yoga-every class is different! I believe that looking at life through the eyes of endorphins is a much happier, open, connected life. The beauty in this practice is strength & flexibility in mind, body, soul, and life. My goal is to challenge you physically and mentally to live a healthier, more fulfilled life all while listening to awesome music and having fun!
All levels.
The beginning flows of this will feature slower more simple flows, as the class flows on , varied pacing and optional adding of complexity. Newer students will always be shown options first, and more seasoned students will be satisfied with interesting options. As always expect core and balance work to be intertwined into the mix. It is the intention to sweat in this class. 
 
Online pre-registration is not required! We occasionally do fill up...and preregistering holds your spot. Please note if you have any gift certificates or coupons you will need to come into a few minutes prior to class to register into the Evolve system in order to redeem...

Upcoming classes:

  • Mon Oct 23 4:00 pm - 5:00 pm with Kat S.
  • Mon Oct 30 4:00 pm - 5:00 pm with Kat S.
  • Mon Nov 06 4:00 pm - 5:00 pm with Kat S.
  • Mon Nov 13 4:00 pm - 5:00 pm with Kat S.
  • Mon Nov 20 4:00 pm - 5:00 pm with Kat S.
  • Mon Nov 27 4:00 pm - 5:00 pm with Kat S.
  • Mon Dec 04 4:00 pm - 5:00 pm with Kat S.
  • Mon Dec 11 4:00 pm - 5:00 pm with Kat S.
  • Mon Dec 18 4:00 pm - 5:00 pm with Kat S.
  • Mon Dec 25 4:00 pm - 5:00 pm with Kat S.
  • Mon Jan 01 4:00 pm - 5:00 pm with Kat S.
  • Mon Jan 08 4:00 pm - 5:00 pm with Kat S.
  • Mon Jan 15 4:00 pm - 5:00 pm with Kat S.
  • Mon Jan 22 4:00 pm - 5:00 pm with Kat S.
  • Mon Jan 29 4:00 pm - 5:00 pm with Kat S.
  • Mon Feb 05 4:00 pm - 5:00 pm with Kat S.
  • Mon Feb 12 4:00 pm - 5:00 pm with Kat S.
  • Mon Feb 19 4:00 pm - 5:00 pm with Kat S.


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223 1st Ave, Kent, WA 98032

253.332.6897

april.lajoye@gmail.com